Ingredients: quinoa, rice, glutinous rice, sweet potato, red dates, Red adzuki beans, pearl barley.
Practice: Soak red beans and barley in advance, cook in cold water for 20 minutes, put glutinous rice into the pot for 20 minutes, cut sweet potatoes into small pieces into the pot, put quinoa and red dates into the pot for 20 minutes.
Tips:
Tricolor quinoa, red quinoa, black quinoa fragrant crisp, rich taste, suitable for salad baking and other Western food; White quinoa is soft and fragrant, suitable for porridge and steamed rice. Wheat field quinoa after saponin processing, without long time immersion, panning 2-3 times, water clean pot, you can enjoy healthy and delicious.